A bad home environment can make you sick. Studies show that indoor air pollution is responsible for nearly 3.2 million deaths each year. The number is quite and it simply shows the need of making a healthy home environment.
A poor environment, such as mold, dust, and poor ventilation can cause asthma, allergies, and even heart problems. And, dirty water can lead to stomach infections and other toxicity.
Whether you live in a rural area like Framingham, MA, or a busy city, like New York, creating a health environment home is extremely important. Remember, a healthy home environment can enhance our physical as well as mental health.
In this post ,we are going to look at 10 simple, yet practical tips to keep your home safe, clean, and stress-free.
1. Regular Cleaning
Well, this is the very first step towards a healthy home environment.
A clean home creates a healthy and stress free space while also preventing the spread of germs and bacteria. Items like carpets and rugs can easily collect dust and dirt, and they need to be washed for at least once a week.
Also, focus on high-traffic areas where debris and dust can accumulate quickly. For example, entry way or living room.
Germs are mostly found on places we often touch, like door handles, light switches, and countertops. Sanitize them by using simple cleaning solutions like soap and water atleast once a day.
2. Keep Your Air Clean
The air inside your home has the highest impact on your health. Things such as dust, pet dander, and pollen that can easily accumulate and cause allergies or respiratory issues.
To keep your home’s air fresh, the best way is to start with some basic healthy habits into your daily life. For example, keeping your windows open for a few minutes, especially when you are cooking or cleaning.
Also, cleaning hands regularly and sanitizing the common areas.
For even more better results, use an air purifier with a True HEPA filter, which captures 99.97% of particles as small as 0.3 microns. If you’re looking for an air purifier in Framingham, MA, many local stores, such as homedepot, or any other offer great options.
For example, the Sharp FPF30UH Air Purifier is suitable for small rooms and effectively reduces pollen, dust, and pet dander.
3. Manage Humidity Levels
Humidity plays an important role in making your home healthy.
Do you know that a home with excess moisture can lead to mold growth, creating a favorable environment for health problems like allergies and asthma?
We never try to understand these basic things.
To deal with excess moisture, you can try using a dehumidifier in damp areas like basements or laundry rooms. It can help in maintaining the humidity levels.
While you use a dehumidifier, make sure to keep it between 30-50% for a comfortable and healthy environment.
Also, if your bathroom get too steamy, make sure to install an exhaust fan.
4. Focus on Safe Water
Having a clean water supply is super important for maintaining a healthy home environment.
Always, always test your water supply for contaminants like dirt, debris, and lead if you rely on tap water or live in an older home.
If you want to take it really serious, consider buying test kits online or contact a professional, to get the detailed analysis of your water home’s water quality.
If you think, you’re home has poor water quality, install water filters on your faucets or invest in a whole-house filtration system.
5. Use Non-Toxic Products
Many cleaning and household products contain harsh chemicals that can irritate your skin, eyes, and lungs.
One of the best way to protect your health is by switching to non-toxic, eco-friendly products that are made with real natural ingredients.
For example, choose products that have EPA’s Safer Choice certifications.
6. Keep Pests at Bay
No doubt, pests are one of the biggest reason why so many people fall ill every year. They can cause some serious health problems and damage your home.
To keep pests away, make sure to store the food in airtight containers and clean up spills to avoid attracting insects or rodents. Pests love trash and cluttered spaces, so always make sure to take out the trash regularly and store it in a securely sealed bin outside your home.
Inspect your home for cracks or gaps and seal them. If you spot signs of an infestation, act quickly by setting traps or calling a professional pest control service.
7. Create a Comfortable Living Space
Your mental health matters as importantly as your physical health. A comfortable and healthy environment helps in reducing stress.
To make your space comfortable and healthy, start by decluttering the space and organizing the furniture.
Also, use soft lighting and calming colors to create a soothing atmosphere that calms your eyes and brain.
Als try to add some indoor plants in your bedroom and living room. By adding plants you can brighten up your space while also improving air quality.
8. Green Living Practices
Incorporating green practices into your daily life can truly create a healthy home environment.
To get started, reduce waste by recycling and composting from time to time. You can set up clearly labeled bins in your kitchen or garage to make sorting easier for your household. Also, try to encourage your family to recycle.
Composting food scraps also helps reduce landfill waste and creates nutrient-rich soil for plants. Another thing you can do is switch to energy-efficient appliances and LED light bulbs to conserve energy.
9. Maintain a Healthy Sleep Environment
The quality of your sleep impacts your overall health.
Create a bedroom environment that promotes restful sleep by investing in a high quality mattress and comfortable bedding.
Keep your room cool, quiet, and dark during the night to improve sleep quality. Blackout curtains and white noise devices can help block out disturbances.
Avoid bringing technology into your bedroom.
The blue light from screens can disturb your natural sleep cycle. Instead, establish a calming bedtime routine, such as reading or meditating, to prepare your mind and body for rest.
10. Practice Regular Maintenance
Regular maintenance helps keep your home safe and healthy.
Inspect appliances, such as your dishwasher, washing machine, and stove for wear and tear. Replace filters in your HVAC system and clean your dryer regularly.
Check for cracks in your walls, foundation, or driveway.
You won’t believe it, but doing these basic maintenance can prevent bigger problems sooner or later.
Conclusion
Keeping your home healthy isn’t just about making it spotless or buying some cool gadgets. It’s more about small, smart decisions that keep you and your family safe.
Maybe your air isn’t as fresh as you thought. Maybe that “clean” smell from your favorite spray is actually full of chemicals. Maybe your bedroom isn’t set up for the best sleep.
Look at each of these factors, and make sure to fix them.
